How to Cut a Dragon Fruit - Dragon fruit Nutrition fact Benefits Recipes

How to Cut a Dragon Fruit

How to Cut a Dragon Fruit is our today’s topic. Dragon fruit Nutrition fact, Benefits of Dragon fruit, How to cut a yellow dragon fruit?, Dragon fruit Recipes, is also most searches on YouTube.

 

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How to Cut a Dragon Fruit?

 

Today we are going to learn how to cut a dragon fruit. So before you cut a dragon fruit first you need to wash it properly. Then make sure you will need to cut the dragon fruit in  proper way as I instruct you in this blog also which will be the easiest way to cut a dragon fruit.

 

To eat Dragon fruit peel the scaly outer and scoop it out the inner flesh. You will feel refreshed.

 


 

1. First of all you should cut the edges of the dragon fruit.

2. You will cut both the edges of the dragon fruit. So that you can see the inside the pulp.

3. Once you cut the edges then you can cut it right at the middle.

4. Then you just simply peel the skin off of both the part of the dragon fruit.

5. Now you can cut the dragon fruit into small pieces and you can serve it.

 

So that is the easiest way to cut a dragon fruit Now you can enjoy your dragon fruit by taking a bite.  You can try that at your home which will be the easiest way to cut the dragon fruit.

 

Dragon fruit Nutrition fact

 

Dragon fruit Nutrition fact

 

Dragon fruit contains limited quantities of a few supplements. It's additionally a nice wellspring of iron, magnesium, and fiber. Dragon fruit is a low-calorie organic product that is high in fiber and gives a decent measure of a few nutrients and minerals.

 

Here are the nutrition facts of Dragon fruit for a serving of 100 grams or 3.5 ounces.

 

Calories: 60, 1.2 grams Protein, 0 grams Fat, 13 grams Carbs, 3 grams Fiber, 3% of the RDI Vitamin C, 4% of the RDI Iron, 10% of the RDI Magnesium.

 

Given the high measure of fiber and magnesium, just as the amazingly low calorie content, dragon fruit can be viewed as an exceptionally supplement thick nutrient fruit.

 

Benefits of Dragon fruit

 

Dragon Fruit is a beautiful looking fruit. Inside it is white speckled with black seeds, which is sweet in flavor. In Hindi it is known as Pitaya. Dragon Fruit is the English name.

 

It has a nutrients and is equipped with many health benefiting properties. It also keeps your stomach full. Dragon fruit sprinkled with Honey tastes awesome. It can even be added to mock tails and juices.

 

According to a study done by Shiga University of Medical Science in Japan, if you are a diabetic, having dragon fruit may help balance it, protect your heart and kidney. Dragon fruit is used in natural remedies for beauty because of its high vitamins.

 

Ancient beauty methods in Southeast Asian countries believe that applying dragon fruit paste regularly, slows down the process of ageing and makes you look younger. It also helps in reducing acne and makes skin smooth.

 

Here are various health benefits of Dragon Fruit are follow as

 

1. Dragon fruit helps in weight loss as it is low in cholesterol and fats.

 

2. The seeds have omega 3 fatty acids which help in weight loss.

 

3. Dragon fruit is a good source of dietary fiber.

 

4. It is great for maintaining blood pressure, good for heart and also helps in weight loss.

5. Dragon fruit is a good source of vitamin C which helps in strengthening immunity.

 

6. Dragon fruit aides the absorption of iron by the body, makes our teeth healthier and skin glowing. Vitamin C prevents different illnesses.

 

7. Dragon Fruit has potassium which improves immunity and health and it also has calcium.

 

8. Dragon fruit help in maintaining bone structure.

 

9. In Dragon fruit Potassium is important in maintaining water balance in our body.

 

Note - Many dengue patients are advised to drink dragon fruit juice as it helps the body recover. 

 

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How to cut a yellow dragon fruit?

 

People also want to learn how to cut a yellow dragon fruit. So as usual mentioned in the above before you cut a yellow dragon fruit first you need to wash it properly. Then make sure you will need to cut the yellow dragon fruit in  proper way as I instruct you in this blog also which will be the easiest way to cut a yellow dragon fruit.

 

How to cut a yellow dragon fruit?

 

1. First of all you should cut the edges of the yellow dragon fruit.

2. You will cut both the edges of the yellow dragon fruit. So that you can see the inside the pulp.

3. Once you cut the edges then you can cut it right at the middle.

4. Then you just simply peel the skin off from both the part of your yellow dragon fruit.

5. Now you can cut that yellow dragon fruit into small pieces and you can serve it.

 

So that is the easiest way to cut a yellow dragon fruit Now you can enjoy your yellow dragon fruit by taking a bite.  You can try that at your home which will be the easiest way to cut the yellow dragon fruit.

 

Dragon fruit Recipes

 

As I already mentioned in the above that dragon fruit is often used in mock tail and juices. So today I will share a great easy dragon fruit recipes, which you can easily make in your home.

 

 

 

1. First of all you should cut the edges of the dragon fruit.

2. You will cut both the edges of the dragon fruit. So that you can see the inside the pulp.

3. Now you can cut that dragon fruit into small pieces and peel the skin off.

4. Now put those dragon fruit small pieces into a mixture grinder jar.

5. along with that pour 1/ cup of chilled milk into that mixture grinder jar.

6. Also add 2 tbsp condensed milk into that mixture grinder jar.

7. Add 2-3 tbsp sugar as per your taste into that mixture grinder jar.

8. Now blend it until smooth and creamy.

 

Now your dragon fruit juice recipes is ready to serve.

 

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